And.. it’s the end of another era. I have completed my second ever lifting program! Back in July, I finished up New Rules of Lifting for Women and wanted to do something more “big lifts” focused. Under the recommendation of Jared, I started to do Stronglifts 5×5, which involves three workouts a week, alternating a set […]
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When I set up my goals for September, I focused on five main categories: blog, food, lifting, cardio, and other. And this month, it was huge struggles all across the board, primarily stemming from my whole food issue (well, Whole30 issue). From my Whole30 experience, I learned that I was not nearly getting enough protein […]
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Yikes.. Seriously these days are flying by lately! 🙂 Rather than highlight the last week, I thought I’d post progress on my monthly goals: Blog: In the past two weeks I have become a Sweat Pink Ambassador AND I just found out I got accepted to be a Girls Gone Sporty Ambassador!! I posted more […]
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One week down, three (plus two days) to go! Is it bad that I’m already counting down the days until the end, rather than embracing the challenge as it’s happening? Honestly, I think the Whole30 is really one of the most logical things that a person can do if he or she is experiencing ANY […]
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When I set up my goals for August, I focused on five main categories: blog, food, lifting, cardio, and other. So how did I fare from where I wanted to be? Blog: Goal was to post 3-4x a week – Success! I also increased my Twitter and Facebook network! Food: Goal was to EAT MORE. […]
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I’ve been a blogging bum lately, though I have been trying to be a bit more active on Twitter, so check me out there if you haven’t followed me yet (and please “like” me on Facebook!)! This last week went by pretty quickly, and the August Blogger Challenge is almost over! I feel like the last […]
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Fitness Cheerleader’s August Healthy Living/Fitness Blogger Writing Challenge: Day 21: Why did you start a blog? I have only been blogging since February, so the original intent of this blog is pretty much the same as how it is today: to blog about my journey to be healthy and strong. I wanted to track my […]
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Fitness Cheerleader’s August Healthy Living/Fitness Blogger Writing Challenge: Day 17: Share your favourite workout routine This is a bit tough for me to say since I recently finished one program and onto another, and haven’t ever really had to create my own routine in between. I’ve found in the last 6 months that sticking to […]
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Between all of the awesome blogs that I read and other random tidbits from the internet, I thought I’d start a weekly roundup of articles that I’ve enjoyed and articles that I think you’d like, too! I want to think of a cute name for this weekly piece, so if anyone has some creative ideas, […]
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Quick news update for my blog! 🙂 I decided to start integrating my site with Facebook and Twitter.. so please take a quick minute to follow me 🙂 •••••••••••••••••••••• If you’ve been keeping up with my posts, you’d know that I decided to try out Fitness Cheerleader’s August Healthy Living/Fitness Blogger Writing Challenge. […]
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