A list of my fitness aspirations in no particular order..
Do one unassisted chin-up (underhand) – DONE! 06/15/12 Do one unassisted pull-up (overhand) –DONE! 07/02/12 Run a 10k –DONE! 11/22/12 Row 2000m– DONE! 02/14/13 Do ten “real” push-ups– DONE! 04/09/12 Back-squat my bodyweight in weightsDONE! 08/31/12 (weight: 129lbs, squat: 135lbs) Deadlift my bodyweight in weights –DONE! 05/30/12 (weight: 129lbs, deadlift: 135lbs) Run Detroit Free Press half-marathon in 2013DONE! 10/20/13
- Run sub-10 minute mile DONE! 07/24/13
- Run a 5k in under 32 minutes
- Run a 5k in under 30 minutes
Run a 10k in one hourDONE!
- Squat 1.5x body-weight
- Squat 2x body-weight
Deadlift 1.5x body-weightDONE 07/10/13 (weight: 133lbs; deadlift 235lbs)!
- Deadlift 2x body-weight
- Deadlift 300#
Jerk 100lbsDONE 05/08/13!
- Jerk 1x bodyweight
- Jerk 1.5x bodyweight
- Snatch 95#
- Snatch 1x bodyweight
- Do ten consecutive unassisted chin-ups
- Do ten consecutive unassisted pull-ups
- Do a chest-to-bar pull-up DONE 03/07/13
- Do ten consecutive chest-to-bar pull-ups
- Complete a muscle-up
- 30 push-ups in one minute
Complete Warrior Dash 2013DONE! 07/26/13
- Complete Tough Mudder
- Do a handstand away from the wall and hold for 5 seconds
- Walk a few feet on my hands
Complete “FRAN” as prescribed (65lb weights, 21-15-9)DONE! Become a certified Personal TrainerDONE! Complete a Whole30 ChallengeDONE! 10/31/12 Become a Sweat Pink AmbassadorDONE! 09/04/12
- Attend a Blogger’s Conference
Complete a 3 minute plankDONE! 09/09/12