NROLFW

Taken from New Rules of Lifting for Women; an awesome workout program for any woman looking for strength gains, muscle-building, and a boost of confidence!

Find my recaps of each stage below!

NROLFW: Stage 1

NROLFW: Stage 2

NROLFW: Stage 3

NROLFW: Stage 4 – Did not complete

NROLFW: Stage 5 – Did not complete

NROLFW: Stage 6

NROLFW: Stage 7

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