When I wrote about one of my favorite visual cues, “Breathe,” I ran across a blogger that has the same mantra, and even included it in her blog name! Maggie has pretty much done every type of fitness class out there, but has found her calling.. in Crossfit! 😉 I really do not try to […]
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Some of the ladies I choose for my lifting spotlight have approached me, asking to be next. Other ladies, I have reached out to and they have graciously accepted the invitation to be featured on my blog. This week’s spotlight is a little different. I found Dana on the New Rules of Lifting Facebook forum […]
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Can you believe that it is just about 2013 already? While everyone else is recapping their 2012 progress and setting up 2013 goals, I wanted to do something a little different and give a little guidance for those who are trying to set goals for the new year. From a lot of the bloggers that I follow, many […]
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And.. it’s the end of another era. I have completed my second ever lifting program! Back in July, I finished up New Rules of Lifting for Women and wanted to do something more “big lifts” focused. Under the recommendation of Jared, I started to do Stronglifts 5×5, which involves three workouts a week, alternating a set […]
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I’m still trying to figure out how I should be eating, or what I should be eating, and how much of it I should be eating. For the next week or so though I ‘m not going to completely stress about it as I wads during my Whole30 and just go back to stress-free eating like I […]
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As I mentioned before, I am a huge fan of the Facebook group for New Rules of Lifting for Women. These ladies have helped me so much when I started lifting earlier this year, and just provide an awesome support group for newbies. Last week, I had the spotlight on Mindi, and this week I […]
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Today’s Lady Lifter Spotlight is Mindi! I discovered Mindi through the New Rules of Lifting for Women Facebook group (if you’ve done this program, or any of the other New Rules programs, I highly recommend this group as the support is so amazing!!) ~~~~ Name: Mindi Lamoreaux Blog: The Power of Doing Location: Utah Age: 43 What […]
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Fitness Cheerleader’s August Healthy Living/Fitness Blogger Writing Challenge: Day 21: Why did you start a blog? I have only been blogging since February, so the original intent of this blog is pretty much the same as how it is today: to blog about my journey to be healthy and strong. I wanted to track my […]
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