Fitness Cheerleader’s August Healthy Living/Fitness Blogger Writing Challenge: Day 17: Share your favourite workout routine This is a bit tough for me to say since I recently finished one program and onto another, and haven’t ever really had to create my own routine in between. I’ve found in the last 6 months that sticking to […]
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In my attempt to gain weight while I am trying to put on muscle during my StrongLifts 5x program, I set a goal this month to focus on eating more. Since the beginning of this month, I have lost 2lbs. What the heck. I want to attribute a portion of this to my fear […]
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I am a huge fan of fitness apps that are compatible with my iPhone. I started off my fitness career “running” last year, and loved RunKeeper. It worked great to keep track of my walks/runs and life was simple. I open the app, start my run, and it used GPS to track my miles. RunKeeper was awesome. Looking […]
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I am going to straight up admit that I am not the best role model for the New Rules of Lifting for Women program, but I can talk to you all day along about how great it is and how beneficial I think the program is to any woman who wants to get fit, increase strength, and gain […]
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