I had my first AbMat experience at a global gym about a year ago. I had signed up to work with a personal trainer and he had me doing a Crossfit-style workout that consisted of push-ups, squats, and sit-ups. When the trainer set the mat on the floor, I had no idea how to use […]
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And we’re in the home stretch! Well, let me revise that to say I am in the home stretch. After 21 long days of a restrictive diet being forced upon him, my partner in crime opted to have a protein shake today with almond milk. And while on a typical day, I do not think this is […]
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In honor of my 100th post, I decided to be bold and vlog! I took a big swig of some liquid courage (Kombucha), and off I go..! (I’m working on getting my theme fixed.. the video does show up kinda small.. )
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