Waiting for the Crossfit Games Open workout announcements is half of the fun of this whole Open process. While I am not at all competitive, nor anywhere near the top of any list, there is still some anxiety that comes along with the announcements of the workouts and even more-so when it comes down to performing […]
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If you didn’t notice from the opportunities I have had to work with SoRockShop and LatitudeGearRX, I am a sucker for fun workout tanks, or WOD gear as I like to call them. I think part of this is attributed to the importance of visual cues that I discussed before; there is just a different sort of feeling you […]
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I have run across so many inspiring ladies on my blogging journey, and this week’s spotlight is of a blogger that I have been following for some time. Joanna focuses first on her faith and her family, followed by her fitness, which she takes very seriously! In addition to keeping herself fit, and working out […]
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Running and I have a love-hate relationship. I have mentioned before that it is just one of those things that makes me feel so weak when I do it, and makes me feel that all of the hard work that I put in training for other things is useless. But in order to be a […]
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I don’t know about you but it seems like the more callouses, skins, and bruises I get, the cooler I feel in my Crossfit world. I talked a couple weeks ago how having a skin tear is like one of the rites of passage in Crossfit, and while I have some minor ones, none have ever bled […]
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What I love most about finding my ladies to be in my lifting spotlight is when I see someone that lives and breathes fitness, and this week’s spotlight is no exception! I connected with Jenna through Sweat Pink, and this girl definitely gets her sweat on. She went from a high school athlete, to a […]
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When I hurt my back and whined and cried for a week about it, I took a step back to think about all of those people who have had long-term injuries, or injuries that took them away from their sports for an extended period of time. I was debilitated for less than two weeks and […]
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When I found out that the building I work in (Detroit Renaissance Center, aka GM Headquarters, aka tallest building in Detroit) was creating a running club, I was quite intrigued. I have always loved the idea of a running support group to help encourage and motivate me, but have always been a bit lazy in […]
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I am so proud of all of the ladies that have been sticking through the #nogirlypushups challenge for the last 5 weeks, and those that have jumped on board later in the program, determined to end those girly push-ups! Last week we had a record 13 ladies check in!
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