Do as I say, not as I do. I thought about that last night as our substitute coach pushed us through a 1000m row and tortured us with a 21-15-9 WOD of wall-balls and sit-ups with DUs between each round; and a 400m run on either side of the WOD. All while eating a freshly […]
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As a member of Healthy Living Bloggers, I am exposed to so many ladies who have a similar passion for the healthy lifestyle. What I love finding even more is those ladies that are so fresh in the healthy living life, that you can sense the excitement of finding new healthy foods to try or […]
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I know I probably say this about every lifting lady I spotlight that is older than me, but I think is even more inspiring to people push outside their comfort zone as they get older, and makes me realize how much more awesome I can be in 10+ years! 😉 This week’s spotlight is on […]
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While Crossfit is so much of a physical sport, it is so much mental as well. As I continue to get stronger physically, I am also growing so much stronger mentally. From almost the beginning, I have pushed myself into the uncomfortable: participating in the Crossfit Open, competing in my first Crossfit competition, running an entire […]
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I will be the first person to tell you that the number on the scale does not mean a thing. When developing a health and fitness regimen, it is more important to note progress with what you are lifting than what is displayed on the scale. And as someone who has gained 15lbs since starting […]
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I hit a different kind of PR yesterday that had nothing to do with a barbell, a WOD, or a benchmark. I took a rest day from Crossfit, but it was the most gorgeous day out so was feeling like I needed to do something. I laced up my shoes and decided to go for […]
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Many of my spotlights come from me seeking out ladies that inspire me, but it’s always nice when someone approaches me about wanting to be featured! This week’s spotlight was referred to me by a former spotlight and fellow Crossfitter, Jenn. Sarah, too, has discovered the positive impact that Crossfit has on a person from the […]
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Disclaimer: FringeSport provided a discount to me on the items purchases in exchange for a review. All opinions are my own. Once upon a time, I had a home gym, pretty fully equipped with a rower, squat rack, barbells and weights, slosh pipe, plyo box, pull-up bar, and dip station. It was nothing fancy by […]
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Outside of my happy little Crossfit bubble, I have set some other goals for myself; the largest one being to run an International half marathon this fall. For those who have been following this blog for any amount of time or those that know my in real life, I will swear up and down all day […]
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It is not too often that I post a recipe, but after concocting such a simple paleo ice cream in the kitchen, I felt obligated to share it with the world! While I am not a big fan of people using the term “paleo dessert”, since I think absolute paleo does not really involve snacking […]
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