#WODSwap 4: February 2015!

by ~jenniferlynn on January 28, 2015

in #WODSwap

Holiday season is over, time to get back into some sort of normal life routine, and hope the winter passes quickly! Thank you to everyone that has participated in the #WODSwap so far!

#WODSwap: February 2015- Sign up HERE!!

We’re averaging around twenty participants from US and Canada.. let’s see if we can each get another friend to join this month!

#WODSwap crossfit penpal program [click to continue…]


My First Olympic Weightlifting Meet

January 27, 2015

I did it. I am now an official weightlifter, with an official score, at an official sanctioned weightlifting meet! For the short story: Walked in with extreme fear and intimidation, made my weight class I was hoping for, missed both of my opener lifts, cried a little, didn’t try to PR, took home some bronze, […]

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Making weight when you don’t care about weight

January 23, 2015

I have been a bit quiet on the blog lately, but alas, the world of eat, sleep, WOD, repeat, has continued to go on. When I last checked in, it was an update on my current Outlaw Way training, which has been temporarily shifted to Outlaw Barbell in prepping for my first Olympic Weightlifting meet. A […]

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Beginning Strength Training for Women

January 2, 2015

“New Year, New You.” While not a fan of that phrase, as we roll into the new year, a lot of women are looking to experiment with new things, and I am loving the increasing trend of women lifting weights! While I posted a version of this quite some time ago, here are my updated tips […]

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Out with the old..

December 31, 2014

It’s been awhile since I had a “woe is me” post. The last four months of training have been pretty grand. I have had some challenges doing Outlaw and there were some times that I struggled in my lifting and some days where the WODs crushed me, but the feeling usually passed pretty quickly after. […]

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20141227 The #OutlawWay Training Update

December 29, 2014

Four cycles down! This weekend marked the end of a testing week which followed my fourth complete cycle of training using The Outlaw Way. If you are unfamiliar with the programming, you can check out why I’m trialing Outlaw and an update from my first cycle, second cycle, and third cycle. Also… To keep up with my […]

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#WODSwap 3: January 2015 (CLOSED)!

December 28, 2014

Thank you to everyone that has participated in the #WODSwap so far! With the holiday season, I know I had a hard time getting my package out on time (oops!) but seems like most people are cooperating and having a good time! #WODSwap: January 2015- Sign up HERE!! December’s participation was a bit lower than […]

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Holiday Gift Guide – Sleep and Recovery (and a Giveaway!)

December 9, 2014

As I talked about in my article about reasons why you still suck at Crossfit, a key component to progress in Crossfit is rest and recovery! I wanted to share some of my favorite things that I use for rest and recovery, so surely you or those you are shopping for this season will love […]

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HOT DEALS! Reebok: Cyber Monday

November 30, 2014

If you saw my holiday gift guides for Crossfit men or Crossfit women, you know I had to throw some Reebok on there. And better yet, Reebok is offering 40% off EVERYTHING!! Well, excludes YourReebok, Nano Honor Pack, Nano Flag Pack, and NHL jerseys, but really, now is the time to grab the shoes and […]

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Holiday Gift Guide: Mobility Essentials

November 26, 2014

Be sure to check out my other Holiday Gift Guides for the Crossfitters you know: Holiday Gift Guide for the Crossfit Man Holiday Gift Guide for the Crossfit Girl And today, I present to you.. a holiday gift guide for that person who needs all the mobility! (For all items on my gift guide, be […]

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