Many times women (and men) choose to use the scale as a measure of progress. And for those who may have a lot of weight to lose, this may be the easiest and most logical thing to do. But the rest of us, as I talked a bit more about in a recent post, we […]
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There is no doubt that I love Crossfit (shocker, I know!) and lifting. So anything that is geared towards Crossfitters, I am automatically drawn to. When I first started seeing the “Live, Love, Lift” logo around the blogging world, I wanted to find out more.
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On Sunday I had an opportunity to attend the taping of the final reveal show for a couple on Extreme Makeover Weight Loss Edition. They are a local couple who have worked out with the trainers from my Crossfit box (pretty awesome!), and who committed the past year to transforming their lives for not only […]
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I am working on being open-minded and not being so judgmental in how people choose to live their fitness lifestyles. While of course, I think Crossfit is the only way to workout (kinda, sorta, okay, I really do), I do respect those that do things like the Beachbody programs, or Zumba. Heck, I even have […]
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If all of my weeks keep going like they have been, I’m going to be a Crossfit queen pretty soon. I hit a couple more PRs this week and despite having one crummy workout, I managed to put in three WODs, two Endurance classes, and an Oly Lifting class! Sadly, not much running this week, […]
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Of the million and one definitions you may find of “paleo”, one that has stuck with me from when I completed a Whole30 was that paleo-ifying desserts or other “bad” foods doesn’t really count as paleo. But who could resist paleo pancakes? I think if I’m using paleo ingredients, it sure as heck counts as paleo in […]
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Another week.. and another awesome lifting lady to share! This week’s spotlight is short and sweet, but that doesn’t mean that Natalie isn’t one strong mama! I found Natalie through the Sweat Pink network and one of the things that stood out most to me is her passion for the Leukemia & Lymphoma Society Team […]
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I have seen a recent phenomenon in the health and fitness blogging community called the DietBet. Some of my most favorite bloggers are participating in this challenge, and a couple are even leading their own. Basically, participants dish out some amount of money (average is $25), and it gets collected into the DietBet pot. The challenge runs for 28 days, and anyone that […]
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