I was recently nominated by two fellow fitness blogging chicks for the Very Inspiring Blogger Award! Joy from Joy in the Day and Tammy from Lifting My Spirits. Both of these ladies are super inspiring to me, so I was quite honored to be nominated by each of them! Joy is a cat-loving, leg-warmer-wearing, car dancing, super […]
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Thanks to my girl, Gina, over at Noshing on Asphalt for nominating me to answer ten questions related to running. Silly girl, didn’t she realize that my blog is Wine to Weightlifting? She told me I could modify the questions if I wanted to make it more fit for me, so I’ll go ahead and […]
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I’ve repeated multiple times between here and on Twitter that I dislike running. I don’t understand the “runner’s high” and since I started lifting, I struggle to see the sense in putting in hours and hours of cardio in a week, when I can do all my workouts and burn just as much body fat […]
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I have been blogging for just under eight months now and while I am still trying to find my niche, I have had some amazing support from my readers and social blogging networks, such as Sweat Pink and Girls Gone Sporty. I am extremely fortunate to be part of these awesome groups of girls who […]
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And it’s time for another Lady Lifter Spotlight! This week features Tara! She is both a Sweat Pink and Girls Gone Sporty Ambassador with me! ~~~ Name: Tara Gusmanis Blog: http://meplusmytrainer.blogspot.com Facebook: http://www.facebook.com/MePlusMyTrainer Twitter: @meplusmytrainer Location: Toronto, Canada Age: 32 What types physical activity do you enjoy? I really do a little bit of everything at the gym (and outside of the gym). […]
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I’m still trying to figure out how I should be eating, or what I should be eating, and how much of it I should be eating. For the next week or so though I ‘m not going to completely stress about it as I wads during my Whole30 and just go back to stress-free eating like I […]
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Despite my rant on how bad the Whole30 had treated me, I have had some positive experiences, and one of them has been the introduction of coconut oil. It has become quite a staple in my household. One of my favorite ways to use it lately is to “deep-fry” sweet potatoes. Super yum! 🙂 It […]
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Since my Whole30 is over, I am finally able to eat anything and everything I want without feeling guilty, right? Maybe. I have had a hard time transitioning back into “real” food. Well, “real’ in the sense like the Standard American Diet. I want to be all accepting of clean foods like oatmeal and rice, […]
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