mobility

Crossfit Mobility- Hips and Shoulders

by ~jenniferlynn on September 9, 2013

in CrossFit, Guest Posts

Sharing tips for Crossfit mobility for hips and shoulders, Lisa of Fabulous in Fayetteville is guest-blogging today on injury prevention techniques. This super strong chickie has had her share of injuries in the past, so is excited to share what she has learned along the way with my readers. You can read more about her Crossfit experiences over […]

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September ChallengeLoop: RX the Stretch

by ~jenniferlynn on September 1, 2013

in Challenges

Have you heard about Challenge Loop? They are website full of health and fitness related challenges, most with a winner chosen at the end to receive a prize! Since I am making it a personal goal to focus on stretching and mobility daily throughout the month of September (and hopefully going forward!), I wanted to […]

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