While I do tend to stick to a mostly paleo diet. I have started to add dairy back since it typically does not cause any digestive issues (except for whole milk and ice cream). Most cheeses and yogurts are a complete go! You may think that I have been living under a rock, but up […]
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The quote above is my lesson for the week; so true, isn’t it? It’s funny, when you have something major happen in your life (refer to my slippers post, and no – I wasn’t really talking about slippers..), it seems like you run across so many relevant quotes, motivational posters, or start relating everything on TV or […]
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While I know most of us are completely committed to workout out and eating healthy, I bet there are some of you that still take the time to primp yourself daily, making sure your shoes match your bag and that your hair and nails are done. Personally, I am not that girl.. I’ll get dressed […]
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I know I have been a bit quiet since my last post, and honestly thing this week is going to be a slow one, and likely not a lot of blogging or social media.. I will still be doing Crossfit and doing the whole clean eating and taking care of myself, but I need a […]
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As a health or fitness blogger, we willingly sign up for sharing our lives. Rather it strictly be discussing our diet or exercise, sometimes we let other personal aspects in, such as where we live, our family, our significant others, sometimes your kids. Even if you choose not to share such details, it is almost impossible to […]
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As part of Sweat Pink I am constantly being exposed to new ladies in all levels of athleticism and strength, and this week’s spotlight is no exception! I met Kelsey through the Sweat Pink network and this girl just goes non-stop! From a high school volleyball player, to a speedy half marathoner, Kelsey is staying […]
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It is almost for four-week-i-versary at Crossfit! Not counting my Groupon classes, it will be four weeks tomorrow that I have endured this madness! I cannot believe how fast it has gone, and how much more I still have to grow! So many more benchmark WODs to attempt and so many more “first-time” movements to […]
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I am sure by now everyone has seen the cute little car window stickers with the stick people, sometimes stick-animals, too. While some people mock the display of a loving family, I personally find them adorable. And even better yet, I think it’s cute when they are more personalized people rather than just the traditional man, woman, child, […]
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After my super optimistic workout on Monday, I had another humbling Crossfit class. I think that’s just how it is. After the many great comments on my last post from some current Crossfiters, such as Claire who said, “It doesn’t get easier, you just get used to it”, I really need to stop thinking any […]
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As part of FitApproach’s Sweat Pink group, I am always running into ladies who have been through a long journey onto the road to health, and this week’s spotlight is no exception. Mindy had some struggles in the past, but 2012 was her year of getting it all back together and focusing on herself. She […]
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