Are you participating in my #stretchrx challenge this month? If not, it’s not too late to join in! Find out more about Crossfit mobility, stretching for runners, yoga poses, and more! Today I have a special post from a local blogger, Kelly of Real Food in a Real World, who has found yoga as a way […]
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Have you heard about Challenge Loop? They are website full of health and fitness related challenges, most with a winner chosen at the end to receive a prize! Since I am making it a personal goal to focus on stretching and mobility daily throughout the month of September (and hopefully going forward!), I wanted to […]
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When I wrote about one of my favorite visual cues, “Breathe,” I ran across a blogger that has the same mantra, and even included it in her blog name! Maggie has pretty much done every type of fitness class out there, but has found her calling.. in Crossfit! 😉 I really do not try to […]
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I apologize for no lifting spotlight last week.. my personal life took over for a short bit there, but happy to say that the spotlights are now back! This week is on Kathleen, a fellow Sweat Pink Ambassador and in her words, a “runner, yogi, cyclist, strength trainer, and healthy chef.” In addition to being involved in all things […]
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As part of Sweat Pink I am constantly being exposed to new ladies in all levels of athleticism and strength, and this week’s spotlight is no exception! I met Kelsey through the Sweat Pink network and this girl just goes non-stop! From a high school volleyball player, to a speedy half marathoner, Kelsey is staying […]
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I love running across women who are devoted to health and fitness, especially those who understand the importance of lifting weights! I ran across Kimberly on Twitter and immediately wanted to become her friend! 😉 She has an amazing physique and I am quite envious of her personal strength!
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When I set up my goals for October, I focused on five main categories: blog, food, lifting, cardio, and other. Let’s see how I did! Blog/Branding: New blog brand image. I did it! 🙂 With the help of Caroline over at Sweet Caroline Blog and the critique from Rita at Blog Genie, I was able to get […]
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I’m still trying to figure out how I should be eating, or what I should be eating, and how much of it I should be eating. For the next week or so though I ‘m not going to completely stress about it as I wads during my Whole30 and just go back to stress-free eating like I […]
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I like the format that I have been using to set up my goals in the past so will continue to use it going forward, with the exception of changing “Blog” to “Blog/Branding”. Here we go! Blog/Branding: Since I became self-hosted, there have been a lot of things that I wanted to do with my […]
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Hi everyone! My name is Nicole from Masters2Marathons and I’m so excited to do a blog post swap with Jen! Today I will share my experience with yoga over the years and why I love it so much! Be sure to pop on over to read Jen’s post on my blog! Yoga truly is a “practice” meaning […]
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