Wow, we are halfway through August already? Where has the summer gone? This week’s spotlight is one a blogger I have been following for a little bit of time. While most of my spotlights specialize in one fitness genre or another, what intrigued me most about this lady is that she not only has stepped […]
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Another week.. and another awesome lifting lady to share! This week’s spotlight is short and sweet, but that doesn’t mean that Natalie isn’t one strong mama! I found Natalie through the Sweat Pink network and one of the things that stood out most to me is her passion for the Leukemia & Lymphoma Society Team […]
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I am so proud of all of the ladies that have been sticking through the #nogirlypushups challenge for the last 5 weeks, and those that have jumped on board later in the program, determined to end those girly push-ups! Last week we had a record 13 ladies check in!
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As part of FitApproach’s Sweat Pink group, I am always running into ladies who have been through a long journey onto the road to health, and this week’s spotlight is no exception. Mindy had some struggles in the past, but 2012 was her year of getting it all back together and focusing on herself. She […]
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And we’re in the home stretch! Well, let me revise that to say I am in the home stretch. After 21 long days of a restrictive diet being forced upon him, my partner in crime opted to have a protein shake today with almond milk. And while on a typical day, I do not think this is […]
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In honor of my 100th post, I decided to be bold and vlog! I took a big swig of some liquid courage (Kombucha), and off I go..! (I’m working on getting my theme fixed.. the video does show up kinda small.. )
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Have you ever done something dramatically different, either a workout or nutrition, or any sort of personal change, and then anything that happens, you automatically attribute it to the new thing and discount everything else? Right now, I have a few things going on and I’m automatically pointing the finger at Whole30, because I can, […]
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Wow, time is flying! Soon enough these 30 days will be over! And on top of being excited about my recent giveaway that is currently going on, I just got accepted to be a Sweat Pink Ambassador!! You can find out more about joining the sisterhood here, but it’s basically a great networking group for those […]
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I wrote about my pretty successful August goals here, so what’s in store for September? Blog: Become either a Fitfluential Ambassador or Sweat Pink Ambassador; been working on these two, so crossing my fingers that I get accepted! Food: This is probably the most difficult goal because successfully completing the Whole30 program is going to take a lot […]
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