Are you participating in my #stretchrx challenge this month? If not, it’s not too late to join in! Find out more about Crossfit mobility, stretching for runners, yoga poses, and more! Today I have a special post from a local blogger, Kelly of Real Food in a Real World, who has found yoga as a way […]
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Sharing tips for Crossfit mobility for hips and shoulders, Lisa of Fabulous in Fayetteville is guest-blogging today on injury prevention techniques. This super strong chickie has had her share of injuries in the past, so is excited to share what she has learned along the way with my readers. You can read more about her Crossfit experiences over […]
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