rubberbanditz

Crossfit Mobility- Hips and Shoulders

by ~jenniferlynn on September 9, 2013

in CrossFit, Guest Posts

Sharing tips for Crossfit mobility for hips and shoulders, Lisa of Fabulous in Fayetteville is guest-blogging today on injury prevention techniques. This super strong chickie has had her share of injuries in the past, so is excited to share what she has learned along the way with my readers. You can read more about her Crossfit experiences over […]

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Cindy, Cindy, Cindy

by ~jenniferlynn on June 11, 2012

in CrossFit, Working Out

Despite Sundays being a typical rest-day for me (and it being about 90 degrees outside at 11:00), I decided that after a day of indulging on the lake yesterday (including a plate or two of angel food cake topped with Cool-Whip..), a good old-fashioned Crossfit workout was acceptable, especially since it was only 20 minutes […]

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