I can equate Crossfit to so many things that have nothing to with it just being a workout. It is so much more than that. Some may call it a cult, a sport, a lifestyle. But for me, this week’s definition: an emotional roller coaster.
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I have decided to commit to Crossfit a minimum 4x a week (Two Crossfit WOD classes, two Crossfit Endurance classes, with a likely 5th day reserved for strict Olympic lifting sessions). The tentative schedule, which has been working for the past couple weeks is: I was quite pleased to find out that my box offers not only typical […]
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As part of Sweat Pink I am constantly being exposed to new ladies in all levels of athleticism and strength, and this week’s spotlight is no exception! I met Kelsey through the Sweat Pink network and this girl just goes non-stop! From a high school volleyball player, to a speedy half marathoner, Kelsey is staying […]
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It is almost for four-week-i-versary at Crossfit! Not counting my Groupon classes, it will be four weeks tomorrow that I have endured this madness! I cannot believe how fast it has gone, and how much more I still have to grow! So many more benchmark WODs to attempt and so many more “first-time” movements to […]
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Can you believe that it is just about 2013 already? While everyone else is recapping their 2012 progress and setting up 2013 goals, I wanted to do something a little different and give a little guidance for those who are trying to set goals for the new year. From a lot of the bloggers that I follow, many […]
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If you personally know me, you will know that I have hard time saying no. I always get suckered into doing things I really don’t want to do or end up “volunteering” for projects or throwing money to one cause or another. It’s not that it’s a bad thing. It sometimes could be a blessing in disguise. I […]
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Thursday marked my last day of my Groupon deal for classes at Hines Park Crossfit. I successfully completed six classes and was able to test out of the intro group and can now officially join the real classes! Well, provided that I pay my dues and sign some sort of contract.. For Thursday’s class, I […]
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So I’ve now officially completed two more days of Crossfit and I’m quite sure my next class (tomorrow) is going to be my “test out”, where I graduate from being an on-ramp student to a real member (if I sign up!). I am so conflicted on what to do next!!! Maybe I’ll post a pros […]
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On the first day of Crossfit, my new coach gave to me.. 500 meters of rowing, 40 air squats, 30 butterfly sit-ups, 20 incline push-ups 10 banded pull-ups and some DOMs that will last for three days.. Let me tell you that my first real experience at a Crossfit box was a quite humbling one. […]
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