Powerlifting

Can you believe that it is just about 2013 already? While everyone else is recapping their 2012 progress and setting up 2013 goals, I wanted to do something a little different and give a little guidance for those who are trying to set goals for the new year. From a lot of the bloggers that I follow, many […]

{ Comments on this entry are closed }

Change of Plans

by ~jenniferlynn on May 29, 2012

in CrossFit, Me, NROLFW

It has been 14 weeks since I started my New Rules of Lifting for Women program (wow, does not seem like that long!) and so far, I am very pleased with the results.  I’ve gained some weight (intentionally), but most of that is muscle. I’ve seen strength gains in ways I never thought possible (like being […]

{ Comments on this entry are closed }