Eat healthily, be healthy. Eat unhealthily, be unhealthy. It seems simple enough, but what all does it mean to be healthy? What happens when healthy behaviors trigger unhealthy actions? A while back, I briefly talked about struggling with switching from paleo to Eat to Perform and had all sorts of mixed emotions going into it. […]
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Edit 10/14/2013: On top of all the goodies below, they have added an AMAZING giveaway that is ending the same time the sale ends!! Click the “Giveaway” tab once you visit the bundle page! I have seriously been in a bit of a blogging funk lately! Other than whining about my half marathon training and […]
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I love when women get excited about lifting, and this week’s lifting spotlight is no exception! Melissa seems to eat, breathe, and live strength training! Not only that, but the woman has participated in figure competitions works 11 hour days, yet still manages to prep and plan a paleo diet, plus fit in all of […]
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I know you all may have some negative thoughts about the Whole30 from my experience that I had (recap here), but I wanted to share a perspective from someone else that is currently doing the challenge, spanning Thanksgiving, including her paleo stuffing recipe! Crazy leotard wearing girl.. Enjoy Claire’s post below! Hey there! This is […]
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[gmc_recipe 1341]
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While I haven’t adopted a fully-Paleo lifestyle, I have been making much better choices when it comes to carbs with meals. No longer do I feel that every meal must have potatoes (as did every meal growing up), rice, or pasta (my old fave, I miss you). It has been a week since I had the incident with my […]
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