Crossfit Games Open – Workout 13.1

by ~jenniferlynn on March 10, 2013

in CrossFit

I know a lot of my followers are runners, but don’t get too excited about the title of this post. The first workout in the Crossfit Games Open 2013 was cleverly titled 13.1 (I think because of the year 2013, first workout of the games), and did not translate into a half marathon by any means. 😉

crossfit games open 13.1

The Crossfit Games Open is pretty much the tryouts, in a sense, for the Crossfit Games, a competition to name the fittest person on Earth. Most people who compete have a small chance of making it to the next round, but it is a great way to test your current athletic ability and see how you rank among all of the other Crossfit athletes that participated.

Then Open lasts for five weeks, with the workouts posted on Wednesday nights, and a deadline of the following Sunday to complete the workout  and submit scores online. There are some strict rules for the workouts to level the playing field across all boxes, and all participants need to be judged while completing the workout to make sure the basic standards are being followed. This past Wednesday, the first workout was released. And everyone in the Crossfit world freaked out.

The workout was announced as follows (for women, with the same workout for men at higher weights):

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

To see a perfect version of this workout, checkout my favorite Crossfitter (and Michigan native), Julie Foucher. Seriously, my idol, and proof that the whole “lifting makes you bulky” myth is totally untrue.

So.. that’s a lot of burpees, coupled with some heavy snatches. Prior to this, the max I ever snatched was 55lbs, so my goal was to use the 17 minutes to make it through the first two sets of burpees, and one set of snatches, with time left to attempt the 75lb snatches. This workout was hard (but really, aren’t they all?). It was pretty awesome though, since a lot of people from the box were all doing it together on Saturday morning, comparing tips and tricks ahead of time, cheering eachother on, and sharing scores afterwards. It was a great community exercise, if nothing else.

I started strong with the first set of burpees, pacing myself per the advice of many others.

crossfit games 13.1 workout burpees

Then came the 45lb snatches. I was pretty confident that I would be able to complete the 30 reps of these, but took my time and pushed through them.

crossfit open 13.1 workout snatches

I finished my first round of snatches with a total time of 8:26 elapsed. Not that important to me, but the first round of snatch time will be used as a tiebreaker for those who make it to the top, but have the same number of reps. Then, back to burpees..

Snapshot 3 (3-9-2013 8-29 PM)

The next set of burpees was rough. My pace dropped considerably, but I was able to finish the burpees with plenty of time left to attempt the 75lb snatches!

crossfit open 13.1 snatch

And… it wasn’t happening.

crossfit 13.1 open snatch

Meh.. nope.

But I had an absolutely blast! I do complain about coming in last at Crossfit often, or not being as good as I think I can be, but in a workout like these, I still walked out of there feeling awesome. If you want to check out the long version of the picture snippets from above, I have the whole 17 minutes of torture recorded on YouTube! 😉

My final score was 100, which means I made 100 reps total, which was my goal since I knew 75lbs was a bit high for my smatch. As of now, I am in 2,484th place in my region, and 37,860th worldwide. Nice stats huh?

I am anxiously awaiting Workout 13.2 and have absolutely no idea what it will bring! Last year, the first week was 7 minutes of burpees, and the second week had increasing snatches, so this workout combined the first two weeks. If that is any indication of what may be next, box jumps, wall-balls, and double-unders may be in the near future!

(Don’t forget if you want to WOD in style, be sure to check out my current giveaway!!)

Are you registered for the Open? Do you like to compete even though you know you are far from the top?

Dawn
Twitter: Inkdgirl55
March 10, 2013 at 8:03 pm

Girl you rock! I’m with ya on all accounts! I just checked the leader board and I’m 131 on the Canada East region board! Bring on 13.2 , we got this. It can only get better, right? Lol
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~jenniferlynn March 10, 2013 at 9:21 pm

Oh boy- no clue what’s up ahead!!

Courtney @ Journey of a Dreamer
Twitter: courtnorm
March 10, 2013 at 8:20 pm

GO girl! I love/hated this workout. Hated it because of the burpees, but loved it because I got through 25 of the 75lb snatches, with a previous 1RM of 80 I was stoked!
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~jenniferlynn March 10, 2013 at 9:22 pm

Such an awesome feeling! I had plenty of time to practice 75, but that would be a 20lb PR so wasn’t too disappointed. 🙂

Trying to “get” the movement a bit better!

Kat
Twitter: KatSnF
March 10, 2013 at 8:27 pm

Getting to your goal is great! Awesome WOD!
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Danielle @ itsaharleyyylife
Twitter: itsaharleyylife
March 10, 2013 at 8:36 pm

great job on the first workout! I didn’t dare to try and do it but next year I’m in!
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~jenniferlynn March 10, 2013 at 9:23 pm

It always seems impossible.. But you just do it anyway! 😉

Marissa @Barefoot Colorado
Twitter: barefootcolo
March 10, 2013 at 9:06 pm

Awesome girl!!! I knew you could do it!! Great job:)
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~jenniferlynn March 10, 2013 at 9:19 pm

Thanks, girl! It’s so exhilarating! 🙂

masters2marathons
Twitter: mast2mar
March 11, 2013 at 12:28 am

Congrats on going to your first Crossfit event! I don’t even know how to do those snatches, so I would probably just prefer to do lots of burpees and sprints 🙂 I also don’t know what your statistics mean (whether they are good or what), but all that matters is how you feel and since you felt awesome, I’d say you did great!!!
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~jenniferlynn March 11, 2013 at 8:07 am

Haha, I guess I could have explained that. To get an idea, the best of the best right now are averaging a score of 200, so 200 total reps.

M. Love
Twitter: Ms_MLove
March 11, 2013 at 12:41 am

NICE WORK!!!!!!! Once you get the movement down, and drop “ass to grass” you’ll totally rock the snatches! Congrats love!
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~jenniferlynn March 11, 2013 at 8:06 am

Thanks, girl! I can’t even overhead press 75 so not sure how to keep it up even if I got low! Gotta practice! 🙂

Theresa March 11, 2013 at 7:56 am

Girl, you are awesome! Look at all those burpees. I really admire you and you are definitely an inspiration. I struggle doing 12 burpees so this is amazing for me to watch!
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~jenniferlynn March 11, 2013 at 8:05 am

Aw, thanks Theresa!! 🙂 just gotta take one at a time!

NJ Paleo March 11, 2013 at 10:15 am

Great job! (And I did get excited when I saw “13.1” so there was a second of disappointment that it didn’t mean half marathon but I got over that pretty quickly reading about your event). That’s great that you were all supporting each other!
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~jenniferlynn March 11, 2013 at 10:35 am

Did you participate? It was fun in a not-so-fun way! 😉

Lisa
Twitter: fantabulouslisa
March 11, 2013 at 10:20 am

YAY so awesome!!! Good job–that WOD was complete torture IMO! That’s super awesome you are doing the open! you’ll get that 75lbs soon 🙂
Lisa recently posted..13.1My Profile

Jacki
Twitter: JackiRHayes
March 11, 2013 at 10:52 am

Great job! It’s amazing that you even gave this try given how new you are to the sport.
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~jenniferlynn March 11, 2013 at 11:26 am

Gotta at least try, right?! 🙂

Karli March 11, 2013 at 12:10 pm

Great job!!!!! This is fantastic 🙂 You’re getting better everyday!

Tasha @ Healthy Diva March 11, 2013 at 1:31 pm

AWESOME job!!!!! The owner of my gym just posted the video of herself completing the 13.1 workout. I was in awe.
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~jenniferlynn March 11, 2013 at 1:52 pm

It’s crazy watching people like Julie Foucher and others who are the elite ones. They make it look so easy!!

Sam Bangs
Twitter: sambangs
March 11, 2013 at 6:07 pm

awesome job girl! way to kick ass!!!! 🙂
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Stephanie
Twitter: 77txgrl
March 12, 2013 at 4:46 pm

Girl, I am so proud of you. I’m glad you had fun. That IS what it’s all about! Since I am not a runner, 13.1 didn’t even correlate until you said it! Whew. Thank goodness!

Just keep on keepin on! One of my friends found this Julie Foucher gem. I’m guessing it’s when she was first starting out. http://www.youtube.com/watch?v=84sHByXXyeI

Reminds you that we all gotta start somewhere 🙂

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